When you say the word health, you are referring to the wellbeing of yourself or others. So naturally, health becomes a personal matter especially when it revolves around your own health. Everyone wants to be in better health which is again a very natural impulse.
The first and easiest things you can do to better your health is to eat properly and work out routinely. Eating properly can be dieting and monitoring what comes into your kitchen. Working out, on the other hand, can be somewhat trickier.
Working out doesn’t mean you have to become a bodybuilder or weightlifter though those are possible achievements to gain from working out. It could simply mean you want to maintain a certain weight or keep your body moving properly and functionally. In such cases, to maintain proper health you don’t need dumbbells and treadmills, only a functional fitness routine.
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詳細資訊
TABLE OF CONTENTS
Introduction
Chapter 1 What is Functional Fitness?
Functional Fitness Defined
Complimenting Functional Fitness with Your Lifestyle
Is Functional Fitness Right For You?
Chapter 2 Benefits of Functional Fitness
Easier Movement
Stronger Support and Immune System
Look Better, Feel Better
Chapter 3 Functional Fitness and Other Exercises
1 - Bodybuilding
2 - Heavy Weight Training
3 - Group Training
Chapter 4 Common Mistakes with Functional Fitness
An Everyday Routine
Love What You Do
Dieting
Rolling with No Goals
Chapter 5 The First Component of Functional Fitness: Power
What is Power?
Power in your Daily Life
Power Moves
Chapter 6 The Second Component of Functional Fitness: Strength
What is Strength?
Strength in your Daily Life
Strength Moves
Chapter 7 The Third Component of Functional Fitness: Range of Motion
What is Range of Motion?
Range of Motion in your Daily Life
Range of Motion Moves
Chapter 8 The Fourth Component of Functional Fitness: Balance and Endurance
What is Balance and Endurance?
Balance and Endurance in your Daily Life
Balance and Endurance Moves
Conclusion
目錄列表
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