People often practice Meditation in their lives, consciously or unconsciously. It has been observed that Meditation carries different meaning for different people. Meditation as a mind power tends to concentrate on one thing to accomplish certain goals.
I have compiled this book with great zeal by assembling the thoughts and researches of different scholars and writers. So, when you read this book, you will see different perspectives of different people regarding meditation.
Whether or not we are aware of it, people are involved in practicing meditation for a longer period of time. Meditation is basically the process of bringing peace and calmness in life, but most of the people have misconceptions about the procedures of meditation. Meditation doesn’t mean that you will have to sit for 4 to 5 hours, compromising other essential everyday jobs. So, I hope that, this book will help you in breaking some of the odd misconceptions regarding meditation. If you are able to break your misconceptions through this book, you will be able to get full advantage from different techniques of meditation.
Many of you may not be aware of this and we are actually involved in meditation in one way or another.
So, I welcome you all to the surprising world of Meditation, and I hope that, you will find it significance reading.
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詳細資訊
Table of Contents
Foreword
Chapter 1:
Understanding Meditation
Chapter 2:
Learning Meditation
Chapter 3:
Hindrances in the Way of Meditation and their Solutions
Chapter 4:
Impacts of Meditation (Bringing Peace in Life)
Chapter 5:
Transcendental Meditation (Joy of Meditation)
Chapter 6:
Walking Meditation (Joy of Mediation)
Chapter 7:
Mindfulness Meditation (Joy of Meditation)
Wrapping Up
目錄列表
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